Routine & Habit Tracker App Tips: Better Life with Routinery
๐โโ๏ธ Kim Kardashian : The Famous Routine (2)
Kim Kardashian, a renowned entrepreneur, and media personality, has a meticulously crafted morning routine that sets her up for success each day.
๐ง Andrew Huberman : The Famous Routine (3)
Andrew Huberman, a renowned neuroscientist and professor at Stanford University, has shared a meticulously crafted morning routine that is both simple and highly effective.
๐ Ophra Winfrey : The Famous Routine (4)
Oprah Winfrey, a name synonymous with success and inspiration, credits much of her well-being and productivity to her meticulously crafted morning routine.
Self-Care Touch Seem Awkward? Just Try It for a Day!
๐
๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ.
A self-care touch involves small, gentle actions like patting your shoulder, placing a hand on your heart, or softly touching your head. These physical gestures serve as a reminder to be kind to ourselves, bringing immediate calm and reassurance.